Tabbouleh Stuffed Bartlet Pear

Thursday, April 25, 2013

Ingredients :

2 Bratlett Pear
Raw Cashews
Raw Oat Groats 
Carrot 
Red Onion 
Celery 
Tomato 
Green Bell Pepper 
Cucumber

  

Instructions:


Soak 1 cup of Raw Oat Groats overnight (8 hours)
Soak 1 cup of Raw Cashews overnight (8hours)


Salad Dressing:
whisk together the following

6 Tbsp Extra Virgin Olive Oil
4 Tbsp Apple Cider Vinegar
2 Tbsp Lemon Juice
1 Tbsp Mellow White Miso
1 to 2 Tbsp Medjool Date Paste (or liquid sweetener of choice, to taste) 
1/2 tsp Garlic Granules
1/2 tsp Lemon Pepper (or more to taste)
1/4 tsp Celery Seed - ground


Making your Tabbouleh Salad:
Chop your Oat Groats and Cashews in food processor, or by hand.
Add Oat Groats and Cashews together in a mixing bowl
Toss with Tabbouleh Dressing
Add the following:
1 tsp dried Parsley or Fresh minced Parsley to taste
1 tsp dried Cilantro or Fresh minced Cilantro to taste
Toss again

Add chopped vegables:
Carrot
Red Onion
Celery
Tomato
Green Bell Pepper
Cucumber

Finish by cutting the pears in half and scooping the seeds to create a pocket for the salad filling.
fill the pears and youre done,  Enjoy!



Source: http://www.addictedtoveggies.com/2010/07/atv-tabbouleh-salad.html
Photo: Bartlett Pear Stuffed with AtV Tabbouleh Salad


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